In a memory and ageing study, a neuropsychiatrist, Dr. You can read books, newspapers, or even magazines to boost your brainpower. Reading uses the brain and helps in word recall. Any game that involves strategy exercises the brain. The brain requires daily workouts to stay fit. You can also boot your brainpower by playing chess, a strategy game that also boots your cognitive ability. Playing these card games helps to maintain brain vitality. Card Games and ChessĮngaging in card games like Solitaire, Hearts, Poker, Rummy, and Fish exercises the brain and can delay memory loss and dementia, which are associated with aging. Using and paying attention to sensory stimuli raises and heightens sensory memory and awareness. Listen to good music, taste some delicious food, look at something amazing, touch something soft, or light a scented candle for that pleasant aroma. Use all the five senses to stimulate and wake up the brain. The brain can be stimulated by sensory data. Each row or column must have only one number between one and nine 4. The crossword puzzle is composed of nine squares down and nine squares across. Sudoku is like a crossword puzzle, but it uses numbers instead of words. These puzzles and games can be found in newspapers and puzzle books. Word Exercises and SudokuĬrossword puzzles are some of the best memory exercises for seniors and the elderly. If you are living in a retirement home, there are even arts and crafts classes that you can take to hone your artistic talent. It can also connect pieces of information and retain it for later use. When listening to someone talk or learning something new, making doodles may help your brain to stay alert. Drawing “absentmindedly,” often referred to as doodling, is suitable for your powers of attention and recall. You can engage in simple creative art and crafts like quilting and pottery. When all the five senses are used regularly, the brain remains active and healthy. This, in essence, enables you to associate every piece of information you need to recall with a specific object or landmark that’s part of the mental journey or memory palace. You are required to visualize that place in your mind and create a distinct mental journey based on objects and landmarks.
You choose a familiar place like a house, a path, or even a regular driving route. This method uses familiar places and objects. Loci is one of the best memory exercises for seniors. Luckily, the following are eleven memory exercises for seniors that have been proven to keep the mind active and functioning optimally: 1. When we lose them, we feel like we have lost pieces of ourselves. Memories constitute a huge part of who we are.
Everybody wants to retain their memory for as long as possible. This memory loss, if not checked, can develop into a serious disease such as dementia. We tend to forget even the simplest things. As we grow older, our ability to remember things starts to wane.